Day 30

Yesterday was a good day, though I had stuck in my brain the fact that I weighed in at two pounds heavier. I kept trying to tell myself not to think about it, but that's kind of like waking up, and saying "I'm not going to think of my ex-boyfriend, I'm not going to think of my ex-boyfriend," then realizing that by even saying that, I am thinking of him. Ugh.

But, the good thing is, I didn't use the way it made me feel to abuse myself. I ate a normal day's worth of food, got four walks in (an accomplishment because I worked three different jobs!), and kept in mind what my therapist has told me about keeping a positive outlook.

So, just the facts:

Day 29 food:

Shake (banana, blueberries, ice, non-fat vanilla yougurt, ice, OJ)
Water
Quaker Quakes rice cakes (1/2 serving)
Mexican chicken (small serving)
Water
Tangerine
Tangerine
Water
Mexican chicken (small serving)
Water

Day 29 exercise: Four walks

Daily weight: 257 lbs. (down 2)

So that's how the day shaped up. Today will probably be no different. Wish me luck!

Thanks for reading.