Day 19

Yesterday wasn't bad at all.

I didn't have anything for breakfast, mostly because I woke up not hungry at all. I had therapy, then went straight to work. Had a couple of tangerines at work, then ordered the chicken Caesar salad for lunch. The chicken seemed undercooked, though, so I didn't eat very much of it at all.

A couple of tangerines mid-day, then home to shower and change, since I was going to the theater. The good news, though, is I managed to get a run in before showering. It hurt, but I did the same distance as the day before and I wasn't as breathless this time. I think I'll do the same distance a couple more times, then add a bit to keep pushing myself.

For dinner, I had a can of the Chunky soup. It was actually delicious (and so good to not have jambalaya!!).

So, the facts:

Day 18 food:

Tangerine
Water
Tangerine
Water
Grilled chicken Caesar salad (most of the lettuce, not much chicken)
Water
Tangerine
Tangerine
Water
Chicken and Sausage Gumbo with Rice (full can, 2 servings, 150 cal./serving)
Water

Day 18 exercise: Short run, plus three decent walks (hooray!)

Daily weight: 264 lbs. (down 23)


Today will be tricky, as will the entire weekend. All meals on my own. Wish me luck!

Thanks for reading.