Day 16

Yesterday wasn't my best day, but mentally I have to simply move on and focus on today.

I woke up late, and made myself a shake at around 1:00 p.m. I had planned on having dinner around 7:30 p.m., but it turned out I wouldn't be eating until around 9:30 p.m., so I had leftover jambalaya around 5:30 p.m., and probably ate more than I should have. I didn't gorge myself, but in addition to a bowl, I had about six spoonfuls directly from the stockpot that was in the fridge. Ugh.

Dinner was okay health-wise, though delicious-tasting! I had prime rib, potatoes (roasted, but very oily), and spinach. I had a small slice of yougurt cake for dessert.

One tangerine during the day too, but that was about it. And I drank plenty of water.

So, the facts:

Day 15 food:

Shake (banana, blueberries, OJ, strawberry yougurt, ice)
Water
Tangerine
Jambalaya (a fairly large order total)
Water
Prime rib (one thin slice)
Potatoes (about seven pieces)
Spinach (quite a bit)
Yougurt lemon cake (one thin slice)
Water

Day 15 exercise: Not much at all. Ugh.

Daily weight: 265 lbs. (down 22) (a plateau?)


Back to work today, so should be pretty easy to get by.

Thanks for reading!