Day 86

Day 86

Yesterday was basically uneventful, and also a good day (though I’m certain I’ll be somewhere on the same plateau…).

Breakfast was a breakfast bar. No fruit. Before lunch, I snacked on some grapes, then went for a run. For lunch, I made another grilled chicken Caesar salad, which was good, though I don’t think I put enough lettuce into it. After lunch, I went grocery shopping for my boss, and picked up a new flavor of rice cake, this time Apple Cinnamon. I had two of them. Very good!

For dinner, I made my usual rice, chicken, salsa, peppers and onions, with a small handful of cheese. I probably ate too much of it. No, strike that. I definitely ate too much of it. Oh well.

And not too much else to report, in all honesty. The run yesterday was pretty difficult, and I decided I will probably take a day off from running. (Plenty of people have advised me to not do it every single day, and I think I’ve done it pretty consistently for almost two weeks now).

So, just the facts:


Day 85 food:

Breakfast bar
Water
Grapes (about 10)
Water
Grilled chicken Caesar salad (small bowl)
Water
Rice cake (2, 0 g. fat)
Water
Grilled chicken, salsa, rice, cheese, peppers and onions (too much)
Water

Day 85 exercise: Three long walks plus 2 mile run

Daily weight: 229 lbs. (down 58)


So today should be a pretty normal day. I did buy a fruit salad yesterday so I’m planning on having that for breakfast. And no run today. And hopefully soup!

Thanks for reading!