Day 2 (Day 125)

So now I have to string together a few more days like yesterday, and perhaps I'll be able to get this train back on the tracks.

By no means was yesterday an easy day. But, I managed to fall into a few old habits that seemed to work well and get myself going. I had a banana for breakfast, an apple mid-morning, soup for lunch, a rice cake as a snack, and chicken/rice/salsa/guacamole/lettuce from Chipotle for dinner. No snacking, no picking, no eating after 9:00 p.m., no binging.

I didn't really get any meaningful exercise in, managing only three long walks. But that wasn't important at this juncture. Eating properly was, and that's what I managed to do.

I also managed to get a good night's sleep (8 hours) which felt really good.

So, onto Day 2. Hopefully today will get a bit easier.

I did weigh myself, and I am up 13 lbs. from where I was when I last reported. 242 lbs. I assume the damage could have been worse, so I'm not entire disappointed. It's still a decent chunk of weight to have to to get off, but I feel like I can do this.


So, just the facts:

Day 1 (125) food:

Banana
Apple
Water
Chicken chunky gumbo (entire can)
Rice cake (1)
Water
Chicken/rice/salsa/guacamole/lettuce (entire order)
Water

Day 1 (125) exercise: Three long walks

Daily weight: 242 lbs. (down 0/45)



So that's that. I also took a few pictures. I'll get those posted soon.

Thanks for reading!