Day 71

Yesterday was the last day of the seminar, and I ended up skipping dinner as a result of the seminar getting out late, along with the fact that there was nothing even remotely redeeming to eat anywhere near the campus that was open on a Sunday night. I went to bed a bit hungry, but not starving by any means.

Breakfast was a breakfast bar and a banana, lunch was my can of soup, and then I peppered the afternoon and evening with a couple pieces of fruit to keep me filled up. I had also brought along some Quaker Quakes, but for whatever reason I wasn’t really into eating them yesterday, so I barely picked at them. But I did have an apple and a banana, and drank tons of water.

So that was the day. Nothing too exciting to report, a bit of Nicole Richie action out on my part, and the conclusion of an amazing seminar.

Now, the facts:

Day 70 food:

Banana
Breakfast bar
Water
Quaker Quakes (less than 1 serving)
Chunky chicken gumbo (entire can)
Banana
Apple
Water (lots!)

Day 70 exercise: three long walks

Daily weight: 234 (down 53)


So that was yesterday. Today, back to the usual bump and grind of the work day. One catch, I'm waiting for the cable guy from 1:00 p.m. to 3:00 p.m., so I'll probably go for my run while waiting.

Thanks for reading!