Day 73

Yesterday turned out to be a good day. And it was a Tuesday, a day that I usually struggle with, so that added to how good it was.

Everything went according to plan. Breakfast bar and a banana for breakfast, grilled chicken Caesar salad for lunch, and then sushi and an order of gyoza for dinner. Lots of water, no snacking, almost no cravings.

At the end of the day, even though it was a good day, I was still feeling like I’m enormous. I got over those feelings pretty quickly, but there was a small period where I was kicking myself.

I also got in another run yesterday. Different than my running the past few weeks, the moment I started this run, I was barely into it, I immediately though, I’m never going to finish this run. It’s too far. I did finish, and did do the extra ¼ mile as I had done yesterday, but there was a moment where I was plagued with self-doubt.

Anyway, that was the day that was. Now, the facts:


Day 72 food:

Banana
Breakfast bar
Water
Grilled chicken Caesar salad
Water
Banana
Gyoza (6 pcs.)
California roll (3 pcs.)
Spicy tuna roll (2 pcs.)
Water

Day 72 exercise: Three long walks plus 1 ¼ mile run

Daily weight: 234 lbs. (down 53)


Today should be another day by the books. Hopefully I’ll get another run in before the day is out.

Thanks for reading!